Elders and seniors

Wellness as we age

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For much of your life, you’ve contributed to the overall wellness of our communities. As you move into a new chapter, remember to also care for your own physical, mental, emotional, and spiritual wellness. Browse this section for tools and resources for aging well, and staying active, healthy, and happy.

Healthy Eating Tips for Seniors

Age gracefully by transforming your eating habits.

Stay Active and Healthy Indoors: 5 Easy Exercises for Elders & Seniors

Maintain vitality with simple, effective indoor exercises.

Estate Planning: Crafting Your Legacy with Care

Give yourself peace of mind with thoughtful estate planning.

Creating Comfort and Accessibility: Home Modifications for Seniors

Create a home that honors your past, cherishes the present, and welcomes the future.

Navigating the Journey: Travel Tips for Elders & Seniors

Travel with ease in your golden years.

Nurturing Your Well-being: A Warm Invitation to Seniors

Discover joyful living through emotional resilience and mental health care.

Caring for Your Health: Tips for Seniors Managing Chronic Conditions

Empower your health journey with knowledge and support.

Exploring Creativity: Simple Plan for Creative Hobbies for Seniors

Unleash your creativity with engaging hobbies.

Embracing Technology: Tech Tips for Seniors

Connect and thrive with technology at your fingertips.

12 Steps to Take in the Year Before Retirement

Essential steps for preparing emotionally, financially, and practically for retirement.