Youth

Growing, learning, thriving

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Today’s youth are living in a unique and exciting time. Technology has opened a world of amazing opportunities and very real challenges. There are also busy schedules and the emotional ups and downs of everyday life. Browse through this section for ways to stay safe, find support, and grow into the strong citizens and leaders of tomorrow.

Should I Post This Online?

Think before you post.

Your Digital Wellbeing Matters

Mindful habits for online peace of mind.

How to Stay Safe Online

Secure your digital life.

Understanding What your Parents are Saying

Bridge the communication gap with your parents.

The STOP Technique

Reset and overcome feeling overwhelmed

Types of Boundaries

Define your boundaries for healthier relationships.

Take the First Step Towards Healing Poster

Take a brave step in your mental health journey!

Youth Tech Timeouts Suggestions

Help youth cultivate balanced digital and real-life experiences.

Dreaming for the Future

Unlock your aspirations.

Mindful Moments

Encourage youth to take a break from their busy schedules with short mindfulness exercises.